Nicole's Healthy Life
Hi! My name is Nicole and I'm on a journey to get healthy, fit, and happy. I've lost and regained 50 pounds about 5 times, but this time I'm going to make sure it sticks. // High Weight: 250 pounds // Current Weight: 248 pounds (Obesity Category 3) // 1st GW: 235 lbs (Obesity Category 2) // 2nd GGW: 205 lbs (Obese) // 3rd GW: 175 lbs (Overweight) // 3rd GW: 145 lbs (Healthy!!) // Ultimate Goal Weight: 130 pounds
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Theme by Stijn
May 29th
10:39 PM
34 notes
Ever notice all the loose skin on the Biggest Loser contestants? That’s because they lose the weight so quickly. If you go slowly, losing an average of 2 pounds a week OR LESS, the elasticity in your skin will have more time to slowly regain its firmness and thus, avoid most of the flabby skin. Fun fact!!

Ever notice all the loose skin on the Biggest Loser contestants? That’s because they lose the weight so quickly. If you go slowly, losing an average of 2 pounds a week OR LESS, the elasticity in your skin will have more time to slowly regain its firmness and thus, avoid most of the flabby skin.

Fun fact!!

#fitspo      #fitblr      #health      #healthblr      #healthy weight loss      #weight loss     
  1. healthylovesveggies reblogged this from nicolegetshealthy
  2. gettin-fit-with-avery reblogged this from nicolegetshealthy
  3. amandavandeven reblogged this from haleylenore and added:
    This has reassured me it’s ok to not be like everyone on tv and loose 60 pounds in three months, whatever happens...
  4. freshgirl-fitgirl reblogged this from nicolegetshealthy
  5. fitness-fangirl reblogged this from nicolegetshealthy
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  7. honeykissedlips reblogged this from nicolegetshealthy
  8. awesomefatkitty reblogged this from nicolegetshealthy and added:
    Keep this in mind! Losing weight in a healthy way helps your body adjust to the loss and you won’t have as much saggy...
  9. workoutbuddiess reblogged this from nicolegetshealthy
  10. the-healthy-ones reblogged this from goldipants
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  14. barefootamongthestars reblogged this from nicolegetshealthy
  15. oddruns reblogged this from nicolegetshealthy and added:
    I can only wish this was true. I took my time, I did it the healthy way and I look like shit. Loose skin all over. It’s...
  16. seul-soul reblogged this from nicolegetshealthy
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  18. fasterbetterharderstronger reblogged this from nicolegetshealthy
  19. haleylenore reblogged this from nicolegetshealthy and added:
    this is why I’m happy about taking my dear old time. As long as I know i’m still heading
  20. nicolegetshealthy posted this